Massage/Bodywork
Anna has practiced intuitive integrative massage in the SF Bay Area and North Bay for many years. Licensed/Certified since 1996, she offers a combination of structural work and energy balancing to address each individual’s unique situation. Her massage experience has included training in Zen Shiatsu and 5 Element theory and practice, Swedish, Deep Tissue, Myofacial, Assisted Stretching, Pre-Natal, and many other modalities. She has many years of continuing education, and meditation study and practice and can incorporate body-mind awareness practices when appropriate. Anna also offers Pre-Natal massage and massage for women’s wellness.
Coaching
Anna can help you to incorporate stretching, exercise, self-care, and mindfulness practices to assist with enhancing wellness and better managing stress. She has experience supporting people through ergonomic education, mindfulness practices, and practical strategies. Coaching sessions can be crafted to support movement toward goals, resources for moving through life’s challenges, and utilizing arts processes to gain awareness and insight. Coaching arts may include movement, expressive drawing, writing, story telling, dreamwork, music, and practical rituals for daily life.